Welcome First Name
Take a moment for yourself today.
Awareness
Body Scan
10 mins
Breathing
Quick Breathe
5 mins
Quickie
1 mins
Self-Love
Affirmations
8 mins
Grounding
Emotional Reset
15 mins
Focus
Visualization
12 mins
Energy
Morning Start
10 mins
Hypnosis
Deep Hypnosis
60 mins